Why am I tired all the time?
13.06.2025 06:52
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
- Red meat
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
- Fish & Poultry
1. Get natural sunlight as early as possible
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3. Stop eating late at night
They don’t know why though.
- Honey
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Fruits
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
- Raw dairy
9. Avoid eating carbs early in the day.